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or legumes, for such combining makes the protein intake too great
Cheese should not be eaten in the same meal with fish, meat, eggs, nuts
or legumes, for such combining makes the protein intake too great.
There is nothing incompatible about such combinations, but it is safest
not to make them. The course dinners, ending up with a savory […]

Drugs are too easy to obtain today. Some day people will be so
enlightened that they will not allow themselves to be medicated. This is
the trend of the times. Until such a time comes, society should protect
itself by making it very difficult to get any of the habit-forming
drugs. If necessary, the free hand of the physician […]

days the result will be fatal
It is quite generally believed that if food is withheld for six or seven
days the result will be fatal. Under proper conditions one can go
without food for two or three months. Perhaps most people could not do
without food for the latter period, but fasts of that duration are on
record. Fat […]

principal constituent of starches, sugars and fats
_Carbon_ is the chief producer of energy within the body, being the
principal constituent of starches, sugars and fats. It is what we rely
on for internal heat, as well as for heating our dwellings, for the
essential part of coal is carbon. The carbonaceous substances are needed
in greater quantity than any […]

When desserts are eaten, less should be taken of other foods. Most
people make the mistake of eating more than enough of staple foods and
then they add insult to injury by partaking of dessert.

It is generally believed that the more we eat the better. Physicians say
that it is necessary to eat heartily when well to retain health and
strength. When ill it is necessary to consume much food to regain lost
health and strength. ‘Eat all you can of nourishing food,’ is a common
free prescription, and it sounds very reasonable. […]

starch, and these should be classified as starchy foods
A few nuts, such as the acorn, cocoanut and chestnut, are very rich in
starch, and these should be classified as starchy foods. Very few foods
contain as high per cent of starch as the dry chestnut. In southern
Europe chestnuts are made into flour, and this is made into […]

quarter to one cent and three-quarters extra per quart to produce clean
milk
According to the Country Gentleman, it will cost from one cent and a
quarter to one cent and three-quarters extra per quart to produce clean
milk. Healthy adults can take milk teeming with bacteria without harm,
but for babies it is best to have very few or […]

two big radishes, one young onion, butter
Lunch: One hard boiled egg, about one and one-half slices white bread,
two big radishes, one young onion, butter.

to do
In the same way teach the children to do promptly whatever they are told
to do. If they are told to go to bed, it should be done without delay or
protest. All the little duties that fall to their lot should likewise be
accomplished promptly. However, the parents should be reasonable and
they should avoid bombarding their […]