20 Jan
that would soon ruin the digestive powers of those who lead more
artificial lives
When people are free and active in the fresh air they can eat in a way
that would soon ruin the digestive powers of those who lead more
artificial lives. It is a well known fact that we can go hunting,
fishing, tramping or picnicking and […]
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20 Jan
baking, and the alcoholic fermentation may start again in the stomach
One objection to yeast bread is that all the yeast is not killed in
baking, and the alcoholic fermentation may start again in the stomach.
If the bread is turned into zwieback this is remedied. Fresh bread is
not fit to eat, for it is very rarely properly […]
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19 Jan
The heat regulation is quite automatic. When the external temperature is
high there is a relaxation of the skin. The pores open, the perspiration
goes to the surface and evaporates, thus cooling the body. When the
surface is cool the skin contracts, closing the pores and conserving the
heat. Radiation always takes place, except when the temperature is very
high.
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19 Jan
until it becomes light
Many people make buttermilk by beating the clabbered milk thoroughly,
until it becomes light. The buttermilk made from sweet milk and the
various brands of bacterial ferments obtainable at the drug stores is
all right. These ferments have as their basis the lactic acid bacteria,
and if the manufacturers wish to call their germs by other […]
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18 Jan
seventy eight days; but that record has since been broken, by a man
named Richard Fausel
‘The longest fast of which I had heard when my article was written was
seventy eight days; but that record has since been broken, by a man
named Richard Fausel. Mr. Fausel, who keeps a hotel somewhere in North
Dakota, had presumably partaken too […]
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18 Jan
chest during inspiration and a slight falling during expiration
Normal breathing is rhythmical, with a slight rise of the abdomen and
chest during inspiration and a slight falling during expiration. Watch a
sleeping baby, and you will understand what is meant. The ratio of
breathing to the beating of the heart is about one to four or five.
Whatever accelerates […]
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17 Jan
independently as soon as they have the strength to care for themselves
In nature we find that the animals teach their young how to live
independently as soon as they have the strength to care for themselves.
This is what parents should teach their children. This may cause the
mother pain, for many mothers like to keep their children […]
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17 Jan
Soaps are irritants. Tallow soaps and olive oil soaps are less
irritating than other varieties. Whatever kind of soap is used, it
should be rinsed off thoroughly, for if some of it is left in the pores
of the skin roughness or even mild inflammation may ensue. Be especially
careful about the soap used for babies, avoiding all highly […]
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16 Jan
of forty, fifty or sixty
There are many men who have lived in the conventional way until the age
of forty, fifty or sixty. They have been healthy, which means that they
have been able to work most of the time, but have had their share of
ills, which have incapacitated them for work or business at various
times. They […]
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16 Jan
For fourteen years Dr. J. H. Tilden of Denver has been a voluminous
writer on health. He teaches that the law of compensation applies to
health; that all disease is one and the same fundamentally; that
‘Autotoxemia is the fundamental basic cause of all diseases.’ Like all
others who have investigated the subject impartially he believes that
one of the […]
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