29 Feb
The healer gives instructions. The most important ones are those
concerning the diet. A plan is given that brings good results. The
healer fails to explain that this is but one correct method of feeding,
that there are other good ones. The patient is enthused over the
benefits derived, he makes up his mind that he is living the […]
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28 Feb
lists, which their authors consider reasonable and correct for the
average person for one day, and I shall give my comments
To emphasize and illustrate these remarks, I shall copy a few diet
lists, which their authors consider reasonable and correct for the
average person for one day, and I shall give my comments. The first is
taken from Kirke”s […]
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26 Feb
Bed time should be early. The children should be tucked in and the light
turned off by 8 o”clock, and 7 o”clock is better for children under
five. If they want to get up early in the morning, let them, but put
them to bed early at night.
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25 Feb
combinations of food eaten in moderation are harmless, as compared to
the damage done by overeating of the best foods
It is quite important to combine foods properly, but the worst
combinations of food eaten in moderation are harmless, as compared to
the damage done by overeating of the best foods. Overeating is with us
from the cradle to the […]
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24 Feb
protein
In the past we have been taught to partake of excessive amounts of
protein. The prescribed amount for the average adult has been about five
ounces. If we were to obtain all the protein from meat, this would
necessitate eating about twenty-five ounces of meat daily. However,
inasmuch as there is considerable protein in the cereals and milk, and […]
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23 Feb
The yeast consumes a great deal of the nutritive part of the flour. This
may amount to from 5 to 8 per cent. of the food value, and I have read
that sometimes it is as high as 20 per cent. Liebig said that the
fermentation destroyed enough food material daily in Germany to supply
400,000 people with bread. […]
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22 Feb
for the ills of the body, but for those of the soul
Fasting is one of the oldest of remedial measures known to man, not only
for the ills of the body, but for those of the soul. Oriental lore and
literature make frequent reference to fasts. From the Bible we learn
that Moses, Elijah and Christ each fasted […]
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21 Feb
exception of cottage cheese, which may be given to almost anyone who is
in condition to eat anything
Cheese should play no part in the alimentation of the sick, with the
exception of cottage cheese, which may be given to almost anyone who is
in condition to eat anything. The other cheeses are too concentrated for
sick people. In acute […]
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21 Feb
civilization and roaming about in adamic costume, living on the foods as
they are found in forest and field, without preparation
By natural living is not meant the discarding of the graces of
civilization and roaming about in adamic costume, living on the foods as
they are found in forest and field, without preparation. What is meant
is the adjustment […]
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20 Feb
Dr. Edward Hooker Dewey began to present his ideas to the public a few
years after the Civil War. His little book entitled ‘The No-Breakfast
Plan and the Fasting Cure,’ has had a great influence among rational
healers. The doctor emphasized the importance of going without food in
acute diseases so that no one who has read the book […]
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