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value if this is done
Vegetables should not be soaked in water, for they lose a part of their
value if this is done. Cucumbers may be soaked in water to remove a part
of the rank flavor, before being peeled.

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ordinary foods
Four or five days after breaking the fast, one should be able to eat the
ordinary foods. The following is a suggestion of the manner in which to
feed immediately after a fast of about two weeks:

efforts to identify, transcribe and proofread public domain
works
To create these eBooks, the Project expends considerable
efforts to identify, transcribe and proofread public domain
works. Despite these efforts, the Project”s eBooks and any
medium they may be on may contain ‘Defects’. Among other
things, Defects may take the form of incomplete, inaccurate or
corrupt data, transcription errors, a copyright or other
intellectual […]

of mental attitude as of loss of tonicity
The relaxation of muscles and sagging of the face are as much the result
of mental attitude as of loss of tonicity. Thinking young and
associating with children are helpful and healthful. People who are very
stiff and dignified are mentally sterile. The charming people are the
ones who are willing and […]

bananas, and then give only ripe ones
Be sure that the children have learned to masticate well before giving
bananas, and then give only ripe ones. The flesh of the banana is so
smooth and slippery that children often swallow it in big lumps, and
then they frequently suffer.

youth depend the mental workings and the habits of later life
Upon the child”s mental impressions and the habits formed in infancy and
youth depend the mental workings and the habits of later life. Therefore
it is necessary to nurture the little people in the right kind of
atmosphere. If the child is trained properly from infancy there will […]

result
If the nervous type is given proper care, good health will be the
result. These children do not tolerate as much exposure or as much food
as do the robust children. The important thing is to learn what they
require and then see that there is no excess, and in this way allow the
child to grow physically strong […]

summer squash, lettuce and tomato salad
Dinner at noon: Roast lamb, dish of spinach, one and one-half dishes
summer squash, lettuce and tomato salad.

of their food, especially if they are hearty eaters
Those who wish to remain young must give some thought to the selection
of their food, especially if they are hearty eaters. If only sufficient
food is taken to keep the body well nourished it does not make much
difference what is eaten, provided it contains sufficient of fresh
foods, for […]

the fresh milk
Buttermilk and clabbered milk are more easily digested by many than is
the fresh milk. In Europe sour milk is a more common food than in this
country. Here many do not know how excellent it is. Two glasses of milk,
or less, make a good warm-weather lunch.

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