21 Mar
great deal
Workers eat large quantities of flesh because they think they need a
great deal. The fact is that very little more protein is needed by those
who do hard physical labor than by brain workers. The extra energy
needed calls for more carbohydrates, not for protein.
The Incredibly Eventful Life of Nathaniel Cavitch: This isn’t going to fool […]
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20 Mar
It is very difficult to convince people that they eat too much. Indeed,
the average person is a small eater, in his own estimation. We have been
educated into consuming such vast quantities of food that we hardly know
what moderation is. In the past, physiologists and observers have
watched the amount of food that people could coax down […]
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19 Mar
keep the blood pure and the circulation normal
The skin should be given good attention, for an active skin helps to
keep the blood pure and the circulation normal. Take a vigorous dry
rubbing at least once a day, and twice a day would be better. A quick
sponging off with cool water followed with vigorous dry rubbing […]
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19 Mar
of catarrh or any other curable disease, that is, find the errors of
living and correct them
The treatment of such a condition is very much the same as the treatment
of catarrh or any other curable disease, that is, find the errors of
living and correct them.
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19 Mar
circumstances
The amount of water needed each twenty-four hours varies according to
circumstances. Two quarts is a favorite prescription. Those who eat
freely of succulent fruits and vegetables do not need as much as those
who live more on dry foods. Salt in excess calls for an abnormal amount
of water, for salt is a diuretic, robbing the tissues of […]
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18 Mar
the future, about work and about play, about food, clothing and drink,
about those who are present and those who are absent
Confirmed worriers will worry about the weather, the past, the present,
the future, about work and about play, about food, clothing and drink,
about those who are present and those who are absent. Nothing escapes
them and they […]
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17 Mar
overeating
It is necessary to masticate these foods very well, and avoid
overeating. They are generally so soft that they are swallowed without
proper mouth preparation. The result is that too much is taken of these
rich foods, after which there is indigestion accompanied by gas
production.
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16 Mar
420.0 grams bread and cakes,
216.0 ‘ boned meat,
24.1 ‘ eggs (weighed with shell),
8.1 ‘ cheese (dry or cream),
28.0 ‘ butter, oil, etc.,
70.0 […]
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15 Mar
result
If the nervous type is given proper care, good health will be the
result. These children do not tolerate as much exposure or as much food
as do the robust children. The important thing is to learn what they
require and then see that there is no excess, and in this way allow the
child to grow physically strong […]
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14 Mar
at birth
A healthy baby should not weigh to exceed six, or at most seven, pounds
at birth. Five pounds would be better. It does not take much food to
nourish an infant of that weight, and the baby does not weigh that much
until shortly before birth. Most of the food is used for fuel but the
amount of […]
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