05 Apr
adjusted, to cultivate kindness and charity, to be broad-minded and
forgiving, to be slow to take and give offense, to accept the little
buffetings that fate has in store for us all with good grace, and
through it all to possess our souls in patience
What we can do mentally to benefit ourselves and others is to get
adjusted, to […]
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04 Apr
beverages containing injurious, poisonous substances
Unfortunately for the race, we have accustomed ourselves to partake of
beverages containing injurious, poisonous substances. Inasmuch as this
is the place to discuss the drugs contained in coffee and tea, I shall
take the liberty of dwelling upon other habit-forming substances in the
same chapter. They are all a part of the drug addictions […]
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03 Apr
Tramping is possible for all. If there are hills to be climbed, or
mountains, so much the better. Put on old clothes and old shoes and have
an enjoyable time. Fine apparel under the circumstances spoils more than
half of the pleasure.
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02 Apr
of their food, especially if they are hearty eaters
Those who wish to remain young must give some thought to the selection
of their food, especially if they are hearty eaters. If only sufficient
food is taken to keep the body well nourished it does not make much
difference what is eaten, provided it contains sufficient of fresh
foods, for […]
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01 Apr
warmth and well-being at first, but this is followed by a great lowering
of physical power, which gives rise to disagreeable sensations
Alcohol is really not a stimulant, though it gives a feeling of glow,
warmth and well-being at first, but this is followed by a great lowering
of physical power, which gives rise to disagreeable sensations. Then the
drinker […]
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