31 Jan
Cheese should not be eaten in the same meal with fish, meat, eggs, nuts
or legumes, for such combining makes the protein intake too great
Cheese should not be eaten in the same meal with fish, meat, eggs, nuts
or legumes, for such combining makes the protein intake too great.
There is nothing incompatible about such combinations, but it is safest
not to make them. The course dinners, ending up with a savory cheese,
crackers and coffee, are abominations. They are health-destroyers. They
lead to overeating. As nearly everybody overeats, and because overeating
is the greatest single factor in producing disease and premature death,
it is advisable not to eat cheese and other foods rich in protein in the
same meal. The greater the variety of food, the more surely the diner
will overeat.